This is how I've been training the last 4 years....
Since I stop going to the gym 4 years ago, I've been doing a small handful of exercises to maintain my physique. 12 exercises only.
Run in place
I do 1 min each and I try my best not to rest...easier said than done..
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I appreciate all the love and support they all these years on YouTube. Thank you for sharing with me your fitness journey and transformations. Its heart felt. - Mike